STRENGTH: Uncover Vulnerability
Svadhyaya: Self Study • 06-Jun-2023
When you do something really fucking hard, and survive it…THAT is strength. Strength is in the restoration and vulnerability that comes after a challenge. We’re going to get into some postures that you might want some props for; we recommend a couple of blocks and a strap. Get yourself set up, take off your armor, and get ready to get humble. (35:01)
Corpse Pose (Savasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Table Top Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Cobra Pose (Bhujangasana)
Downward Facing Dog (Adho Mukha Svanasana)
Standing Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Chair/Fierce Pose (Utkatasana)
Warrior 1 (Virabhadrasana 1)
Humble Warrior (Baddha Virabhadrasana)
Goddess Pose (Utkata Konasana)
Upward Salute (Urdhva Hastasana)
Camel Pose (Ustrasana)
Supported Hero Pose (Virasana)
Bridge Pose (Setu Bandha Sarvangasana)
Supine Twist (Supta Matsyendrasna)
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Easy Pose/Meditation Seat (Sukhasana)
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