UB LIVE: Be You
Svadhyaya: Self Study • 36m
Wrap up the first month of our New Year, Be You Anti-Challenge with this love flow focused on accepting yourself exactly as you are — right now. Follow your breath, and follow your heart
Up Next in Svadhyaya: Self Study
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PULL BACK INTO YOUR TRUTH: Chill The ...
Wanna stretch and just feel good about yourself? This class is for you. You’ve worked hard and learned so much – take it down to the ground and chill the fuck out. You’ve earned it. Grab a strap or strap replacement, a bolster or a couple of pillows, your blocks, and get ready to pull back into y...
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HOLY HERMIT: Find Your Truth
There is nothing wrong with feeling lonely. This comforting flow reminds you that YOU alone ARE ENOUGH! Lengthen and strengthen the body while connecting with your inner being and empowering your solo, independent, badass energy. (21:17)
Recommended props: blocks
Mountain Pose (Tadasana)
Upward... -
STRENGTH: Uncover Vulnerability
When you do something really fucking hard, and survive it…THAT is strength. Strength is in the restoration and vulnerability that comes after a challenge. We’re going to get into some postures that you might want some props for; we recommend a couple of blocks and a strap. Get yourself set up, ta...
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