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get good and sweaty

The Air Track • 44m

Up Next in The Air Track

  • see all of yourself

    You have learned so much and we are so proud of you! This class is one big, mighty flow combining everything you’ve already done in The Air Track. Your heartrate will definitely start to rise – remember to stay connected to your breath and take a break wherever you need it. (38:00)

    Child’s Pose ...

  • pull back into your truth

    Wanna stretch and just feel good about yourself? This class is for you. You’ve worked hard and learned so much – take it down to the ground and chill the fuck out. You’ve earned it. Grab a strap or strap-replacement, a bolster or a couple of pillows, your blocks, and get ready to pull back into y...