warrior postures are foundational to yoga and show up across almost every style—so let’s get strong, grounded, and confident in them. in this class, we’ll break down warrior i, ii, and iii step-by-step, giving you time to build strength, balance, and connection. you might need to slow down, pause, or try a few times—and that’s not just okay, it’s part of the magic. show up exactly as you are and grow from there.
recommended props: blocks
featured poses:
easy pose (sukhasana)
tabletop (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
ragdoll forward fold
mountain pose (tadasana)
upward salute (urdvha hastasana)
high plank (dandasana/palakhasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
downward dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
warrior i (virabhadrasana 1)
warrior ii (virabhadrasana 2)
warrior iii (virabhadrasana 3)
seated forward bend (paschimottanasana)
corpse pose (savasana)
Up Next in air | beginner yoga
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beginner to intermediate flow
you’ve learned so much, and we are so proud of you. this class is one big, mighty flow that pulls together everything you’ve explored in the air track. your heart rate will rise, your breath will carry you, and your strength will surprise you. take breaks whenever you need them—this is your pract...
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stretch & feel good
wanna stretch and just feel good in your body? this class is for you. you’ve worked hard, you’ve learned a lot—now take it to the ground and chill out. no pressure, no expectations, just deep, satisfying stretches to help you unwind. you’ve earned it.
recommended props: blocks, blanket, strap, b...
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