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GET GOOD AND SWEATY: Warrior Work

Air: Beginner Level, Breath & Basics • 44m

Up Next in Air: Beginner Level, Breath & Basics

  • SEE ALL OF YOURSELF: Combining Air Tr...

    You have learned so much and we are so proud of you! This class is one big, mighty flow combining everything you’ve already done in The Air Track. Your heart rate will definitely start to rise – remember to stay connected to your breath and take a break wherever you need it. (38:00)

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  • PULL BACK INTO YOUR TRUTH: Chill & Co...

    Wanna stretch and just feel good about yourself? This class is for you. You’ve worked hard and learned so much – take it down to the ground and chill out. You’ve earned it. (35:01)

    Recommended props: blocks, blanket, strap, bolster

    Featured poses:
    Easy Pose (Sukhasana)
    Shoulder Stretch Sequence...