Wanna stretch and just feel good about yourself? This class is for you. You’ve worked hard and learned so much – take it down to the ground and chill out. You’ve earned it. (35:01)

Recommended props: blocks, blanket, strap, bolster

Featured poses:
Easy Pose (Sukhasana)
Shoulder Stretch Sequence
Thread The Needle (Urdvha Mukha Pasasana)
Extended Puppy Dog Pose (Uttana Shishosana)
Seated Forward Bend (Paschimottanasana)
Supported Bridge Pose (Setu Bandha Sarvangasana)
Supine Twist (Supta Matsyendrasana)
Knees to Chest (Apanasana)
Supine Pigeon/Thread The Needle (Supta Kapotasana)
Happy Baby (Andanda Balasana)
Corpse Pose (Savasana)