Take joy in your submission during this practice, with a focus on a restorative route to hip openers. Sink in. Release the body without expectation. (36:08)
This is going to kick your ass. On purpose. You are capable of so much, so let’s find your limits. Be willing to get to a space of being challenged. Embrace it! (36:47)
Ever felt fireworks down your spine? Like, in a good way? Let’s do it as we break down the postures of dolphin, dolphin plank, side plank and wide legged forward bend. (45:17)
There’s some new shit happening in this practice, but get out of your head. You already know everything you need to know to bring it all together. (35:07)
