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6: Begin the process of letting go

The Earth Track • 35m

Up Next in The Earth Track

  • 7: Tune into yourself

    This is going to kick your ass. On purpose. You are capable of so much, so let’s find your limits. Be willing to get to a space of being challenged. Embrace it! (36:47)

  • 8: Solidify the basics

    Ever felt fireworks down your spine? Like, in a good way? Let’s do it as we break down the postures of dolphin, dolphin plank, side plank and wide legged forward bend. (45:17)

  • 9: Carve out the space within

    There’s some new shit happening in this practice, but get out of your head. You already know everything you need to know to bring it all together. (35:07)