FEEL STRONG AND POWERFUL: Discover Balance Postures
The Earth Track • 35m
Balance is the key – in yoga and in life! Let’s break down the specifics on balancing postures and give you the tools to stand strong both on and off the mat. It doesn’t have to be graceful, it just has to be you. Grab a block and a strap, and let’s get going. (35:21)
Reclined Bound Angle (Supta Baddha Konasana)
Knees to Chest (Apanasana)
Supine Twist (Supta Matsyendrasana)
Seated Twist
Downward Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank (Phalakasana/Dandasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Chair/Fierce Pose (Utkatasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Warrior 1 (Virabhadrasana 1)
Half Moon Pose (Ardha Chandrasana)
Extended Hand to Big Toe Pose (Utthita Hasta Padangusthasana)
Seated Straddle (Upavistha Konasana)
Happy Baby (Ananda Balasana)
Corpse Pose (Savasana)
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Suggested props: two blocks, a strap, a blanket, and a bolster
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Suggested props: two blocks
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