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feel strong and powerful

The Earth Track • 35m

Up Next in The Earth Track

  • manifest stillness

    Our bodies hold emotions in our hips. As we work through 30-ish minutes of hip and hamstring openers, you might feel some big shit come up. Let it happen without shame – your feelings are welcome here. (36:14)

    Suggested props: two blocks, a strap, a blanket, and a bolster

    Child’s Pose (Balasana...

  • practice submission

    Ready to get deep in your feels? We’re taking it from our hips to our hearts with opening postures to welcome our emotions and increase mobility. Submit to being exactly where you are right now. Grab your favorite props, and meet us on the mat. (41:54)

    Corpse Pose (Savasana)
    Reclined Bound Angle...

  • open naturally

    It’s time to get into the most open of hip openers: Hanumanasana (A.K.A., full split). Let your body take its time and sink into this expansion slowly – however long it takes. No need to force anything. There’s no rush. Just let it open naturally. (46:20)

    Suggested props: two blocks

    Corpse Pose...