feel strong and powerful
The Earth Track • 35m
Balance is the key – in yoga and in life! Let’s break down the specifics on balancing postures and give you the tools to stand strong both on and off the mat. It doesn’t have to be graceful, it just has to be you. Grab a block and a strap, and let’s get going. (35:21)
Reclined Bound Angle (Supta Baddha Konasana)
Knees to Chest (Apanasana)
Supine Twist (Supta Matsyendrasana)
Seated Twist
Downward Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank (Phalakasana/Dandasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Chair/Fierce Pose (Utkatasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Warrior 1 (Virabhadrasana 1)
Half Moon Pose (Ardha Chandrasana)
Extended Hand to Big Toe Pose (Utthita Hasta Padangusthasana)
Seated Straddle (Upavistha Konasana)
Happy Baby (Ananda Balasana)
Corpse Pose (Savasana)
Up Next in The Earth Track
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manifest stillness
Our bodies hold emotions in our hips. As we work through 30-ish minutes of hip and hamstring openers, you might feel some big shit come up. Let it happen without shame – your feelings are welcome here. (36:14)
Suggested props: two blocks, a strap, a blanket, and a bolster
Child’s Pose (Balasana...
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practice submission
Ready to get deep in your feels? We’re taking it from our hips to our hearts with opening postures to welcome our emotions and increase mobility. Submit to being exactly where you are right now. Grab your favorite props, and meet us on the mat. (41:54)
Corpse Pose (Savasana)
Reclined Bound Angle... -
open naturally
It’s time to get into the most open of hip openers: Hanumanasana (A.K.A., full split). Let your body take its time and sink into this expansion slowly – however long it takes. No need to force anything. There’s no rush. Just let it open naturally. (46:20)
Suggested props: two blocks
Corpse Pose...
