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1: Connect to the energy of being alive

The Earth Track • 40m

Up Next in The Earth Track

  • 2: Feel strong and powerful

    Learn balance basics to use in future postures and inversions, and walk away with more knowledge about standing strong and feeling balanced. (35:21)

  • 3: Manifest stillness

    We sink into a deeper place in our practice, allowing our emotions to come up naturally without shame or frustration. The focus is hips and hamstrings. (36:17)

  • 4: Practice submission

    By releasing our fight-or-flight instinct, we and practice our alignment points, go deeper with hip openers and battle with back bends. We stay present. (41:54)