connect to the energy of being alive
The Earth Track • 40m
Let’s have some FUN. No matter what you had to do to get here, this time is just for you. Whether you’re just getting your day started or finishing off a chaotic few hours, use the next 40 minutes to remember that you’re alive. Grab your favorite props, and let’s get our asses moving. (40:34)
Child’s Pose (Balasana)
Table Top (Bharmanasana)
Cat/Cow (Marjaryasana/Bitilasana)
Puppy Dog Pose (Uttana Shishosana)
Downward Dog (Adho Mukha Svanasana)
Downward Dog Twist (Parivrtta Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank (Phalakasana/Dandasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Chair/Fierce Pose (Utkatasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Warrior 1 (Virabhadrasana 1)
Tree Pose (Vrksasana)
Warrior 3 (Virabhadrasana 3)
Dancer Pose (Natarajasana)
Reclined Extended Hand to Big Toe Pose (Supta Utthita Hasta Padangusthasana)
Supine Twist (Supta Matsyendrasana)
Corpse Pose (Savasana)
Up Next in The Earth Track
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feel strong and powerful
Balance is the key – in yoga and in life! Let’s break down the specifics on balancing postures and give you the tools to stand strong both on and off the mat. It doesn’t have to be graceful, it just has to be you. Grab a block and a strap, and let’s get going. (35:21)
Reclined Bound Angle (Supta...
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manifest stillness
Our bodies hold emotions in our hips. As we work through 30-ish minutes of hip and hamstring openers, you might feel some big shit come up. Let it happen without shame – your feelings are welcome here. (36:14)
Suggested props: two blocks, a strap, a blanket, and a bolster
Child’s Pose (Balasana...
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practice submission
Ready to get deep in your feels? We’re taking it from our hips to our hearts with opening postures to welcome our emotions and increase mobility. Submit to being exactly where you are right now. Grab your favorite props, and meet us on the mat. (41:54)
Corpse Pose (Savasana)
Reclined Bound Angle...
