Start grounded with breath in child’s pose, ultimately creating a life raft to carry us off of our mats. We’re in command and in charge! (40:35)
Learn balance basics to use in future postures and inversions, and walk away with more knowledge about standing strong and feeling balanced. (35:21)
We sink into a deeper place in our practice, allowing our emotions to come up naturally without shame or frustration. The focus is hips and hamstrings. (36:17)
By releasing our fight-or-flight instinct, we and practice our alignment points, go deeper with hip openers and battle with back bends. We stay present. (41:54)
