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4: Practice submission

The Earth Track • 41m

Up Next in The Earth Track

  • 5: Open naturally

    Learn how your body moves and allow it to open up naturally over time. Sink into the present moment with more hip opening and Monkey Pose, a full split. (46:22)

  • 6: Begin the process of letting go

    Take joy in your submission during this practice, with a focus on a restorative route to hip openers. Sink in. Release the body without expectation. (36:08)

  • 7: Tune into yourself

    This is going to kick your ass. On purpose. You are capable of so much, so let’s find your limits. Be willing to get to a space of being challenged. Embrace it! (36:47)