TUNE INTO YOURSELF: You're Capable Of Anything
The Earth Track • 36m
Come to this class when you want to get your ass kicked – in a good way! You are capable of more than you could even imagine, and the only way to see it is to be pushed to the limit. Stop when you need to, rest when you need to. You’re a bad bitch, you got this. (36:45)
Suggested Props: two blocks
Child’s Pose (Balasana)
Table Top Table Top (Bharmanasana)
Puppy Dog Pose (Uttana Shishosana)
Crocodile Pose (Makarasana)
Thread the Needle (Urdhva Mukha Pasasana)
Downward Dog (Adho Mukha Svanasana)
Tadasana (Mountain Pose)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank (Phalakasana/Dandasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Chair/Fierce Pose (Utkatasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Warrior 1 (Virabhadrasana 1)
Wide Legged Forward Fold (Prasarita Padottanasana)
Dolphin Pose (Ardha Pincha Mayurasana)
Seated Straddle (Upavistha Konasana)
Easy Pose (Sukhasana)
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Easy Pose (Sukhasana)
Knee to Chest (Apanasana)
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Suggested props: two blocks and a bolster
Corpse Pose (Savasana)
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Corpse Pose (Savasan...
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