tune into yourself
The Earth Track • 36m
Come to this class when you want to get your ass kicked – in a good way! You are capable of more than you could even imagine, and the only way to see it is to be pushed to the limit. Stop when you need to, rest when you need to. You’re a bad bitch, you got this. (36:45)
Suggested Props: two blocks
Child’s Pose (Balasana)
Table Top Table Top (Bharmanasana)
Puppy Dog Pose (Uttana Shishosana)
Crocodile Pose (Makarasana)
Thread the Needle (Urdhva Mukha Pasasana)
Downward Dog (Adho Mukha Svanasana)
Tadasana (Mountain Pose)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank (Phalakasana/Dandasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Chair/Fierce Pose (Utkatasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Warrior 1 (Virabhadrasana 1)
Wide Legged Forward Fold (Prasarita Padottanasana)
Dolphin Pose (Ardha Pincha Mayurasana)
Seated Straddle (Upavistha Konasana)
Easy Pose (Sukhasana)
Up Next in The Earth Track
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solidify the basics
This class breaks down the postures that get you ready to build into inversions. Once you’re solid here, you’re golden to start exploring the Bottoms Up collection. Get whatever props you want, and get ready to sweat. (45:17)
Easy Pose (Sukhasana)
Knee to Chest (Apanasana)
Reclined Extended Hand... -
carve out the space within
We’re mixing it up by adding new shit into the sequencing you already know. It’s not important if it’s perfect, it’s important that you try – that’s where the magic happens. Follow your breath, it knows where to take you. (35:06)
Suggested props: two blocks and a bolster
Corpse Pose (Savasana)
... -
make it super fucking lush
It’s yin time, baby. This class is meant to embrace you when nothing else in life feels like it’s got you – don’t worry, we do. Grab at least two pillows or a bolster if you’ve got it, a blanket, a strap, and your fuzzy socks, and join us on the mat (or on your bed). (36:12)
Corpse Pose (Savasan...
