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tune into yourself

The Earth Track • 36m

Up Next in The Earth Track

  • solidify the basics

    Ever felt fireworks down your spine? Like, in a good way? Let’s do it as we break down the postures of dolphin, dolphin plank, side plank and wide legged forward bend. (45:17)

  • carve out the space within

    There’s some new shit happening in this practice, but get out of your head. You already know everything you need to know to bring it all together. (35:07)

  • make it super fucking lush

    We move toward a slow, contemplative practice with a class that’s meant to hold us. Be comforted by it and feel seen by looking within. (36:12)