This is going to kick your ass. On purpose. You are capable of so much, so let’s find your limits. Be willing to get to a space of being challenged. Embrace it! (36:47)
Ever felt fireworks down your spine? Like, in a good way? Let’s do it as we break down the postures of dolphin, dolphin plank, side plank and wide legged forward bend. (45:17)
There’s some new shit happening in this practice, but get out of your head. You already know everything you need to know to bring it all together. (35:07)
We move toward a slow, contemplative practice with a class that’s meant to hold us. Be comforted by it and feel seen by looking within. (36:12)
