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We are finally here! Back bends! You have been preparing for this. We’re going through all kinds of different bends and shapes so stay open to what can be. (46:27)
This class is all about Wheel pose, and we’re gonna need to get down to the basics. It’s an opportunity for our egos to step aside so that other pieces of the self come to the surface.
Energize every part of the body using the postures we’ve been working on so far, with a few new ones thrown in. (39:54)
Another featured favorite! This time, Mermaid pose. It’s a bright posture opening chest and hips with a backbend element. It looks pretty and feels pretty within your spirit. (40:26)