Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial

Already subscribed? Sign in

4: Crack open bits of your soul

The Fire Track • 46m

Up Next in The Fire Track

  • 5: Let go of your ego

    This class is all about Wheel pose, and we’re gonna need to get down to the basics. It’s an opportunity for our egos to step aside so that other pieces of the self come to the surface.

  • 6: Be easy

    Energize every part of the body using the postures we’ve been working on so far, with a few new ones thrown in. (39:54)

  • 7: Open all the way up

    Another featured favorite! This time, Mermaid pose. It’s a bright posture opening chest and hips with a backbend element. It looks pretty and feels pretty within your spirit. (40:26)