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crack open bits of your soul

The Fire Track • 46m

Up Next in The Fire Track

  • let go of your ego

    Let’s take our backbends one step further with Wheel (Upward Bow) Pose. Don’t let yourself get into your head about it – this isn’t a performance, it’s a practice, and we’re in it together. Grab at least one block and get comfortable being uncomfortable. (38:59)

    Child’s Pose (Balasana)
    Table Top...

  • be easy

    The perfect flow to energize your whole body and get yourself pumped up for whatever’s next. Spinal mobility, balancing, and backbends – what more could you ask for? Grab whatever props make you feel most supported and meet us in Savasana. (39:54)

    Corpse Pose (Savasana)
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  • open all the way up

    Let’s play mermaids – our tail is purple sparkles and we have a hot pink shell bra, what about you? We’re building up to Mermaid Pose with a lot of hip and heart openers, and shit is gonna get deep. We recommend having a couple of blocks nearby. (40:26)

    Child’s Pose (Balasana)
    Crocodile Pose (Ma...

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