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get your sweat on

The Fire Track • 37m
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This is the grand mack daddy — a combination of all the postures we’ve explored in this track thus far. No need to perform, just be in the shapes. (37:46)

Up Next in The Fire Track

  • calm down
    33:21
    calm down

    calm down

    Let’s calm down together, staying in the shapes that feel good. Follow your breath — it knows where to go. (33:21)

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