This is the grand mack daddy — a combination of all the postures we’ve explored in this track thus far. No need to perform, just be in the shapes. (37:46)
Let’s calm down together, staying in the shapes that feel good. Follow your breath — it knows where to go. (33:21)
This Fire Track-inspired flow is all about building good heat, listening to our bodies, and discovering how wonderfully capable we are. Allow yourself to play. You’ve got this. We can’t wait to move with you. 💜
