give yourself up to journey
The Fire Track • 50m
Sometimes, all we need is a little shift in perspective – literally. We’re working towards Headstand (Sirsasana) together, and it’s a damn journey. Remember: it doesn’t matter whether or not you actually get there, the process is where the learning is. Get ready to give yourself up to the journey and allow what’s meant to happen, happen. (50:23)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Boat Pose (Navasana)
Seated Twist
Table Top (Bharmanasana)
High Plank Pose (Dandasana/Palakhasana)
Downward Facing Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
Low Plank (Chaturanga Dandasana)
Chair/Fierce Pose (Utkatasana)
Mermaid Pose/One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Warrior 1 (Virabhadrasana 1)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Standing Split (Urdhva Prasarita Eka Padasana)
Child’s Pose (Balasana)
Dolphin Pose (Ardha Pincha Mayurasana)
Headstand (Sirsasana)
Happy Baby (Ananda Balasana)
Corpse Pose (Savasana)
Up Next in The Fire Track
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get your sweat on
We’re not gonna lie – this one is a burner. Get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. Need to take a break? Go for it. Want to add a prop? Hell yes. You’re a bad bitch, and you’ve got this. (37:45)
Child’s Pose (Balasana)
Table Top (Bhar... -
calm down
This is the cozy, peaceful warmth of a fire on a cold night. We’re getting into the hips and allowing our soul to settle. You’ve done so much – give yourself permission to do less. Grab all the supportive props you want, and meet us in Savasana. (33:21)
Corpse Pose (Savasana)
Knees To Chest (Apa...
