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give yourself up to journey

The Fire Track • 50m

Up Next in The Fire Track

  • get your sweat on

    We’re not gonna lie – this one is a burner. Get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. Need to take a break? Go for it. Want to add a prop? Hell yes. You’re a bad bitch, and you’ve got this. (37:45)

    Child’s Pose (Balasana)
    Table Top (Bhar...

  • calm down

    This is the cozy, peaceful warmth of a fire on a cold night. We’re getting into the hips and allowing our soul to settle. You’ve done so much – give yourself permission to do less. Grab all the supportive props you want, and meet us in Savasana. (33:21)

    Corpse Pose (Savasana)
    Knees To Chest (Apa...