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make space for your body

The Fire Track • 36m

Up Next in The Fire Track

  • crack open bits of your soul

    No, literally – we’re cracking open your soul by starting to work on backbends (aka: heart openers). Even if it’s something you don’t want to face, be open to what comes through when you start to let your heart pour forward. Grab some blocks or whatever you have around for support, and get ready ...

  • let go of your ego

    Let’s take our backbends one step further with Wheel (Upward Bow) Pose. Don’t let yourself get into your head about it – this isn’t a performance, it’s a practice, and we’re in it together. Grab at least one block and get comfortable being uncomfortable. (38:59)

    Child’s Pose (Balasana)
    Table Top...

  • be easy

    The perfect flow to energize your whole body and get yourself pumped up for whatever’s next. Spinal mobility, balancing, and backbends – what more could you ask for? Grab whatever props make you feel most supported and meet us in Savasana. (39:54)

    Corpse Pose (Savasana)
    Wind Relieving Pose (Apan...

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