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make space for your body

The Fire Track • 36m

Up Next in The Fire Track

  • crack open bits of your soul

    We are finally here! Back bends! You have been preparing for this. We’re going through all kinds of different bends and shapes so stay open to what can be. (46:27)

  • let go of your ego

    This class is all about Wheel pose, and we’re gonna need to get down to the basics. It’s an opportunity for our egos to step aside so that other pieces of the self come to the surface.

  • be easy

    Energize every part of the body using the postures we’ve been working on so far, with a few new ones thrown in. (39:54)