open all the way up
The Fire Track • 40m
Let’s play mermaids – our tail is purple sparkles and we have a hot pink shell bra, what about you? We’re building up to Mermaid Pose with a lot of hip and heart openers, and shit is gonna get deep. We recommend having a couple of blocks nearby. (40:26)
Child’s Pose (Balasana)
Crocodile Pose (Makarasana)
Cobra Pose (Bhujangasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank Pose (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Low Crescent Lunge (Anjaneyasana)
Half Split/Runner’s Lunge (Ardha Hanumanasana)
Full Split (Hanumanasana)
Half Pigeon Pose (Ardha Kapotasana)
Mermaid Pose/One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Supine Twist (Supta Matsyendrasana II)
Corpse Pose (Savasana)
Up Next in The Fire Track
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give yourself up to journey
Sometimes, all we need is a little shift in perspective – literally. We’re working towards Headstand (Sirsasana) together, and it’s a damn journey. Remember: it doesn’t matter whether or not you actually get there, the process is where the learning is. Get ready to give yourself up to the journey...
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get your sweat on
We’re not gonna lie – this one is a burner. Get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. Need to take a break? Go for it. Want to add a prop? Hell yes. You’re a bad bitch, and you’ve got this. (37:45)
Child’s Pose (Balasana)
Table Top (Bhar... -
calm down
This is the cozy, peaceful warmth of a fire on a cold night. We’re getting into the hips and allowing our soul to settle. You’ve done so much – give yourself permission to do less. Grab all the supportive props you want, and meet us in Savasana. (33:21)
Corpse Pose (Savasana)
Knees To Chest (Apa...
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