Another featured favorite! This time, Mermaid pose. It’s a bright posture opening chest and hips with a backbend element. It looks pretty and feels pretty within your spirit. (40:26)
We’re working towards headstands by listening to our bodies. Let the posture teach you about yourself and allow the experience to be powerful. Show up for whatever is meant to happen today. (50:24)
This is the grand mack daddy — a combination of all the postures we’ve explored in this track thus far. No need to perform, just be in the shapes. (37:46)
Let’s calm down together, staying in the shapes that feel good. Follow your breath — it knows where to go. (33:21)
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