The New New

The New New

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The New New
  • 1. build your foundation

    Inhale, exhale – let your body melt like an ice cream cone, even if that means things get sloppy. We’re digging into the breath as we prepare to get upside down with 10-ish minutes of foundational poses. (13:21)

    Child’s Pose (Balasana)
    Cat (Marjariasana) & Cow (Bitilasana)
    Downward Facing Dog (A...

  • Bottoms Up

    4 items

    One of the most intimidating aspects of yoga is often inversions – we’re here to flip that script! This collection of 16 classes builds on the foundation of our Air, Earth, Fire, and Water tracks to help you find the courage and strength to get upside down. Trust yourself, trust the process, and ...

  • 2. open your energy

    Starting in Savasana? Say no more! Practice taking up space by listening to what your body is asking for. Gather all your favorite props and settle into the process of opening your hips and your heart. (20:30)

    Corpse Pose (Savasana)
    Supine Twist
    Happy Baby (Ananda Balasana)
    Boat Pose (Navasana)
    ...

  • 3: Endure The Process

    We’re not going to pretend inverting isn’t hard – it IS hard, and that’s what makes the journey so important. Get ready to practice enduring with sun salutations and supported core work to help you take those first steps on the path towards getting upside down. All you’re being asked to do is lis...

  • 4. Ego Takes a Seat

    Let’s get shit moving into our first full inversion: headstand. If you don’t get upside down today, that is a-okay – it’s a journey, and there is no timeline. The more that you can remind yourself that it doesn’t matter, the more fun you’ll have! (45:55)

    Corpse Pose (Savasana)
    Legs Up The Wall (...