The New New

  • cat/cow pose

    Get your spine warmed up. Un-crunch ligaments and muscles. Don’t carry that shit with you. Clean out the gunk. (7:32)

  • easy pose

    Get grounded, feel balanced, enhance your practice. “Easy Pose” may be deceptively challenging. Activate your legs, shake it out and find your stillness. (8:10)

  • 1. find extra energy

    Get your body nice and warm - move through child’s pose and downward facing dog. Bring the prana into your body and wake up! (17:13)

  • 2. open up your body

    We are going to practice seated straddle - take a moment to open up your hips. This shape can make a difference! (22:34)

  • 3. stretch it out

    Thank you for taking the time for yourself. This is one of my favorite sequences for general flexibility. (25:30)