The New New

  • 7. highly flammable

    Some days can feel like you may self-destruct (or need a warning label), show up anyway. Heart-opening postures make space for all emotion as you breathe. Allow this flow to flip your perspective and spark hope and inspiration from the truest part of you. (26:29)

  • warrior 2

    Center your day. Take a moment. Remember you are, in fact, a bad bitch. This pose can get you back on track. (8:31)

  • forward fold

    An excellent way to clear out your head. Shake it up, reverse it. Let’s get into it. (7:55)

  • 8. fan your flame

    This fun, high energy class will wake you up and stretch you out! Shake off stagnant energy and clear your head from one downward dog to the next. Let yourself fall open and leave your mat burning bigger and brighter, bitch! (30:20)

  • 9. lift off

    GOOD MORNING FLOW! Come with low energy and leave the mat ENERGIZED. This supportive class starts soft by lying on your back, through a steady stream of deep breaths and high energy postures we will fire up endorphins and open up the spine, hips and chest. Drop to your knees halfway if you need t...