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10. am honey

The New New

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  • 11. slow roll

    Whether your day has been a mess or you have, you’re here to chill and let it go. This beginner friendly class focuses on mindfulness through a short sequence of simple floor postures. So, bring a warm cup of tea to the mat, breathe deep, soften the spine, release tension, and ground yourself. Th...

  • 12. nice stems

    Not in the mood for catching your breath or breaking a sweat? We feel you. Open your heart and take a rest. In this Air track class we lay on our back and focus on postures that activate the legs and warm up the body. Perfect for days we spend too much time sitting or after just waking up stiff i...

  • single pigeon pose

    This pose is a really deep hip opener - sink down. Whatever comes up, know that it is supposed to be. We feel you. You are not alone. (11:50)