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6. breath ripples through

The New New

Up Next in The New New

  • 7. strength in surrender

    Honor the fluidity of your spirit by finding the strength to surrender, to release, and to give in to this moment. Find a comfortable seat, shake out your legs, and massage your scalp—fall into the soothing quietness of this meditative space. Release any tension in the neck, in the shoulders, and...

  • 8. clear out the cobwebs

    Come meditate with us and take this opportunity to do something for yourself. Fill your cup and remember to take care of yourself before taking care of others. Get comfy, sit down, or get into full corpse pose—we’re using micro-movements and micro-adjustments to relax the different parts of your ...

  • 9. getting existential

    Let’s get existential for a few minutes. Say it with us: “I am.” Pause for a moment to consider what that means and how it feels. We’ll get into this flow with a Bound Angle Pose before tuning into our breath and letting it mellow over time. Acknowledge your breath, give yourself permission to be...