Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial

Already subscribed? Sign in

5. it's all about you

The New New

Up Next in The New New

  • 6. take a moment for you

    You made it! Let’s do some yoga to warm up and find our inner strength. Start your day off or take a moment for a reset; this flow is for any and all moments during your day. A few minutes to yourself can make all the difference. (23:20)

  • downward facing dog

    Ground down and center your energy. Revisit this common yoga pose and allow it to become a place of respite. (10:20)

  • Warrior 2

    Center your day. Take a moment. Remember you are, in fact, a bad bitch. This pose can get you back on track. (8:31)