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11. slow roll

The New New

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  • 12. nice stems

    Not in the mood for catching your breath or breaking a sweat? We feel you. Open your heart and take a rest. In this Air track class we lay on our back and focus on postures that activate the legs and warm up the body. Perfect for days we spend too much time sitting or after just waking up stiff i...

  • single pigeon pose

    This pose is a really deep hip opener - sink down. Whatever comes up, know that it is supposed to be. We feel you. You are not alone. (11:50)

  • half moon pose

    This is hard as fuck. I got you. Find the pose and your space in it. We will give you lots of stopping points and support to press on. (7:51)