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7. sunshine sally

The New New

Up Next in The New New

  • 8: recess 8

    A snack-sized stretch from your chair or desk. This class focuses on the upper body where tension builds up when we spend too much time at our desks and devices. Let it all go, tension, to-do’s and invite rest and relaxation. Call it recess. (14:41)

  • 9. plant thy tree

    Somewhere between a break and a breakthrough. This flow focuses on Tree pose and helps you reconnect with your strength and power. A tree grows inside of you, imagine how it feels to be deeply rooted and ever rising. (38:58)

  • 10: breath spell

    If spell work was breath work this class would be it. This seated class focuses on breath work, the foundation of yoga. Let your eyes close and be easy in your body and in the moment. Let this guided meditation ease your mind and calm your spirit. (7:53)