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6. take a moment for you

The New New

Up Next in The New New

  • downward facing dog

    Ground down and center your energy. Revisit this common yoga pose and allow it to become a place of respite. (10:20)

  • Warrior 2

    Center your day. Take a moment. Remember you are, in fact, a bad bitch. This pose can get you back on track. (8:31)