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4. warm up your body

The New New

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  • 5. it's all about you

    Let’s prioritize our spirit! We’re going to do a little flow, let’s get in our bodies. Warm it up and cool it down. Find your way to a space, that can be, if only for a few minutes - just you! (23:50)

  • 6. take a moment for you

    You made it! Let’s do some yoga to warm up and find our inner strength. Start your day off or take a moment for a reset; this flow is for any and all moments during your day. A few minutes to yourself can make all the difference. (23:20)

  • downward facing dog

    Ground down and center your energy. Revisit this common yoga pose and allow it to become a place of respite. (10:20)