Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial

Already subscribed? Sign in

16. gratitude

The Water Track

Up Next in The Water Track

  • 17. sacred space

    Got 5 minutes? That’s all you need today. Carve out your own version of a Sacred Space and let’s get into this practice. If you’ve recently gotten hurt, made a mistake, fallen down—this one’s for you. Life’s about learning from those mistakes, getting back up, gaining wisdom, and moving forward w...

  • 18. decongesting

    Jessamyn guides us toward the emotional, spiritual body—sometimes called our subtle body. In this practice, you’ll focus on clearing out any congestion in your subtle body and rinsing any old emotions or thoughts that may be stuck on a loop, clogging your spirit. Consider this practice your spiri...