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In a world that preaches the hustle, rest is revolutionary. Join us on the mat for 30 minutes of self-care and self-compassion.
You're not missing anything, you're exactly where you need to be. This flow is all about fighting FOMO, and remembering to bloom where you're planted.
Feeling burnt out? We got you. Join us for a live class to work through burnout and invite in balance. Be gentle with yourself – you deserve it.
Let's work through feelings of sadness and low mental health moments. You don't have to omit the “ugly” emotions that flavor our lives. You don't have to be anyone other than yourself – and you are welcome here!