this is a full 108 sun salutation practice designed to support endurance, focus, and presence. you’ll move through repetition as a form of meditation, using breath and rhythm to stay connected to yourself moment by moment.

this practice isn’t about perfection or pushing past your limits. you’re invited to rest when needed, modify freely, and move at a pace that feels sustainable in your body. the power of 108 comes from showing up again and again, not from forcing yourself through. return to this practice when you’re ready for something steady, challenging, and grounding, or when you want to mark a transition, set an intention, or build trust in your ability to keep going.