Part of our inversion practice is making space for the fear that comes along with going upside down. So…what IF you fall? By doing all of the physical AND mental prep work, it will teach you more than it will harm you. Grab a bolster or pillow, a strap, and a wall, and let’s get to it. (34:25)

Supported Staff Pose (Dandasana)
Legs Up the Wall (Viparita Karani)
Easy Pose (Sukhasana)