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AM SAUCE: Yoga Espresso Shot

Sprouts: Intro to Flows

Up Next in Sprouts: Intro to Flows

  • OPEN MIND: Don't Wait–Meditate

    Reminder: closed doors keep in as much as they keep out. Meditation is about opening the mind wide to allow thoughts to come and go on their own. Before you say you can't meditate, try this practice. (22:07)

    No props needed

    Featured poses:
    Easy Pose (Sukhasana)

  • PIN CUSHION: Meditate Your Feelings

    If sitting still with your emotions is the hardest thing to do, that’s how you know you need it most. In this meditation focus on being still and breathing through discomfort. If you’ve been having a lot of big emotions come up in your postural practice, come here to sit with them. (15:42)

    No pr...

  • QUICKIE: Meditate & Breathe

    Get in a quick meditation when you need it, anytime, anywhere. Whether you’re sitting at your desk, in the car or laying down just before bed. Take a few minutes to relax, decompress and breathe. Just the quick relief we were looking for. (11:12)