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DOWNWARD FACING DOG: Activate From the Ground Up
Seeds: Break Down the Basics • 01-Sep-2020
Ground down and center your energy. Allow this common pose to become a place of respite. (10:20)
Up Next in Seeds: Break Down the Basics
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WARRIOR TWO: Find Your Strength
Center your day. Take a moment. Remember you are, in fact, a bad bitch. (8:31)
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FORWARD FOLD: Bow To Yourself
Wide-Legged Forward Fold: an excellent way to clear out your head. Shake it up, reverse it. Let’s get into it. (7:55)
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CAMEL POSE: Open Your Heart
Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)
