balance is the key—in yoga and in life. in this 35-minute class, we’ll break down balancing postures and give you tools to stand strong, wobble boldly, and stay connected. it doesn’t have to be graceful, it just has to be you. grab a block, a strap, and let’s go.
recommended props: blocks, strap, bolster
you’ll explore:
reclined bound angle (supta baddha konasana)
knees to chest (apanasana)
supine twist (supta matsyendrasana)
seated twist
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank (phalakasana / dandasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
chair pose (utkatasana)
three-legged dog (tri pada adho mukha svanasana)
warrior i (virabhadrasana i)
half moon (ardha chandrasana)
extended hand to big toe (utthita hasta padangusthasana)
seated straddle (upavistha konasana)
happy baby (ananda balasana)
savasana
Up Next in intermediate classes
-
strength and stretch: hips and hamstr...
our bodies hold emotions in our hips. as we move through about 30 minutes of hip and hamstring openers, don’t be surprised if some big feelings come up. let it happen—no shame, no judgment. your feelings are welcome here.
suggested props: two blocks, a strap, a blanket, and a bolster
you’ll exp...
-
open hips & hearts
we’re taking it from our hips to our hearts with opening postures that welcome emotions and boost mobility. ready to get deep in your feels? this class invites you to submit to exactly where you are right now—no need to fix, force, or flee. just breathe and let it move through.
recommended props...
-
learn the splits
it’s time to get into the most open of hip openers: hanumanasana (full split). let your body take its time and sink into this expansion slowly—however long it takes. no need to force anything. there’s no rush. just let it open naturally.
suggested props: two blocks
you’ll explore:
savasana
recl...
1 Comment