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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

balance & stability yoga

intermediate classes • 35m

Up Next in intermediate classes

  • strength and stretch: hips and hamstr...

    our bodies hold emotions in our hips. as we move through about 30 minutes of hip and hamstring openers, don’t be surprised if some big feelings come up. let it happen—no shame, no judgment. your feelings are welcome here.

    suggested props: two blocks, a strap, a blanket, and a bolster

    you’ll exp...

  • open hips & hearts

    we’re taking it from our hips to our hearts with opening postures that welcome emotions and boost mobility. ready to get deep in your feels? this class invites you to submit to exactly where you are right now—no need to fix, force, or flee. just breathe and let it move through.

    recommended props...

  • learn the splits

    it’s time to get into the most open of hip openers: hanumanasana (full split). let your body take its time and sink into this expansion slowly—however long it takes. no need to force anything. there’s no rush. just let it open naturally.

    suggested props: two blocks

    you’ll explore:
    savasana
    recl...

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