the full moon is an invitation to slow down, look inward, and let go of what you’re ready to release.

this restorative practice begins close to the earth with gentle movement for your wrists, shoulders, and spine before settling into supported shapes at the wall. move through thread the needle, reclined hand-to-big-toe pose, bound angle, soothing twists, and legs up the wall. finish with alternate nostril breathing and a quiet seated meditation.

there’s nothing to force and nowhere else to be. gather your props, soften into the support beneath you, and let the fullness of this moment hold you.

props: blanket, two blocks, bolster, strap, and wall space