this is a short, reflective check-in designed to help you ground before you write. you are guided through the intention-setting journal prompts with gentle context and support, offering permission to move at your own pace.

there’s no pressure to have answers or make big declarations. this is simply a moment to pause, listen inward, and orient yourself toward what feels true right now. perfect to do before journaling, movement, or whenever you need a quiet reset and a clear starting point.