this short introduction is designed to help you prepare for the 108 practice with clarity and choice. you’re guided through the structure of the sequence and offered simple modification options for sun salutations, so you can move in a way that supports your body.

this isn’t about doing it “right” or pushing through. it’s about understanding your options, pacing yourself, and making the practice your own from the start. perfect to watch before beginning the 108, especially if you’re newer to the sequence or want a more sustainable, supported experience.