yoga for self acceptance
beginner classes
•
33m
we’re so excited you’re here. seriously—give yourself some credit. this class is about stepping away from the roles we play and coming home to yourself. we’ll start slow and move into gentle strengthening postures. there’s no need for perfection. keep it simple. let it be messy.
recommended props: blocks, blanket, bolster, strap
you’ll explore:
savasana
knees to chest (apanasana)
seated twist (parivrtta sukhasana)
child’s pose (balasana)
cat/cow flow (marjaryasana / bitilasana)
tabletop (bharmanasana)
downward dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
low lunge (anjaneyasana)
high plank (dandasana / palakhasana)
bound angle pose (baddha konasana)
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