you’re strong and powerful—and this flow is here to ground you in that truth. built from sun salutation a & b with a few new warrior postures sprinkled in, this practice honors your strength and your choice to show up. there are a million other places you could be right now, but you're here, taking care of you. don’t forget to thank yourself for that.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
supine twist (supta matsyendrasana)
tabletop (bharmanasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
high plank (dandasana / phalakasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
fierce / chair pose (utkatasana)
warrior 2 (virabhadrasana 2)
goddess / reverse warrior (viparita virabhadrasana)
triangle pose (trikonasana)
child’s pose (balasana)
staff pose (dandasana)
seated forward bend (paschimottanasana)
happy baby (ananda balasana)
Up Next in beginner classes
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forward fold breakdown
wide-legged forward fold is an excellent way to clear out your head—literally. this short class invites you to shake it up, reverse it, and root down into the present moment. let’s get into it.
no props needed
intensity: all levelsyou’ll explore:
wide-legged forward fold (prasarita padottanasa... -
yoga for energy
if you usually find yourself reaching for that afternoon cup of coffee, this class is your new go-to. in just 17 minutes, you’ll move through a few foundational postures to wake up the body, get the blood flowing, and stir your prana (life force energy). no crash, just connection.
no props neede...
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sun salutation a
the og sequence we know and love. this 15-minute flow moves through sun salutation a—perfect for starting your day, resetting your mind, or warming up for something more. practice it on its own or stack it with another class. no rules here. it’s yoga, your way.
recommended props: blocks
intensit...
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