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the lovers | tarot yoga

week 2 | build momentum • 38m
5 comments

when we connect to our own duality and unite with our spirit, we start to recognize the love that exists in everything. that’s what yoga is all about—union. this practice invites you to let go of the need to be right in favor of simply being here.

grab what you need, drop into your breath, and get ready to soften your heart with us.

recommended props: blocks, blanket

featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
downward facing dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
gate pose (parighasana)
cat/cow flow (marjaryasana/bitilasana)
side plank (vasisthasana)
camel pose (ustrasana)
easy pose (sukhasana)
bridge pose (setu bandha sarvangasana)
corpse pose (savasana)

Tags
Child’s Pose, Balasana, Table Top Pose, Bharmanasana, Downward Facing Dog, Adho Mukha Svanasana, Three Legged Dog, Tri Pada Adho Mukha Svanasana, Gate Pose, Parighasana, cat pose, cow pose, cat/cow, Marjariasana, Bitilasana, Marjariasana/Bitilasana, Vasisthasana, side plank, Ustrasana, camel pose, Sukhasana, easy pose, Setu Bandha Sarvangasana, bridge pose, Savasana, corpse pose, backbend, backbends, heart opening, heart opener, heart openers, mental health, anxiety, intermediate, slow, baby shark, Floor work (No standing), Relieve Stress, Anxiety, Depression, Emotional Health, Grief, Recovery, Focus, Productivity, Morning Yoga, Workouts, Breath Body Parts: Abs, Stomach, Belly, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Pelvic Floor, Shoulders, Side body, Spine, Upper body, Psoas, Lower Back, Glutes, Hamstrings, blocks, build strength, quadriceps, blankets, posterior body, Posterior body, strap, chair, wall, blanket, breath, abs, love sex, intermediate collection, major arcana collection

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