When we connect to our own duality and unite with our spirit, we are able to recognize and enjoy the love that exists in all things. That’s what yoga is all about after all: union. Let go of being right in favor of being here. Get what you need, and get ready to soften your heart with us. (38.52)
Recommended props: blocks, blanket
Featured poses:
Child’s Pose (Balasana)
Table Top Pose (Bharmanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Gate Pose (Parighasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Side Plank (Vasisthasana)
Camel Pose (Ustrasana)
Easy Pose (Sukhasana)
Bridge Pose (Setu Bandha Sarvangasana)
Corpse Pose (Savasana)
Up Next in WEEK 2 | Moon Cycle Challenge
-
UNSCREWED: Frustration Release
Sometimes we think we’re screwed when we’re really just screwed too tight. Unscrew your mind and body while releasing anxiety and frustration! (15:31)
No props needed
Featured poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Reclined Half Lotus/Reclined Bikram Tree (Supta Ardha Padmasa... -
SUNSHINE SALLY: Back To Basics
Break down Sun Salutations A-Z, slowly and intentionally. This foundational sequence is the perfect energizing morning flow to strengthen from within.(34:31)
Recommended props: blocks, blanket, bolster, strap
Featured poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Standing Forward ... -
GASSED UP: Indigestion Relief
It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or full of hot air. (25:50)
Recommended props: strap, blocks
Featured Poses:
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Reclined Han...
4 Comments