twist, root, rise. this powerful vinyasa flow invites you to ground deeply, twist intentionally, and expand your capacity for presence. through heat-building sequences and strong transitions, you’ll move toward peak postures like dancing siva and compass variations. bring water, a couple of blocks, and your willingness to sweat, release, and connect.
recommended props: 2 blocks
intensity: advanced-intermediate
you’ll explore:
twists
core engagement
standing balance
dancing siva
compass pose
warrior transitions
breath + fire
about emily (she/they):
emily is a yoga teacher and somatic practitioner weaving embodiment, trauma healing, and magick into every offering. their work is rooted in accessibility, queerness, and community-based care. they founded poseurs, a donation-based yoga collective in seattle, and co-created the practice school of magic, training over fifty yoga teachers between 2017–2020. today, emily shares trauma-sensitive yoga and one-on-one somatic experiencing sessions at www.somagicks.us.
Up Next in week 3 | trust the process
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learn the splits
it’s time to get into the most open of hip openers: hanumanasana (full split). let your body take its time and sink into this expansion slowly—however long it takes. no need to force anything. there’s no rush. just let it open naturally.
suggested props: two blocks
you’ll explore:
savasana
recl... -
fire vinyasa & inversions
this class is gonna kick your ass on purpose—and the challenge is to let it. lean into the fire, let it burn away the doubt, and make space for something new to grow. it’s not about being the strongest or the most flexible—it’s about showing up, staying present, and proving to yourself that you c...
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