This class will kick your ass on purpose, and the challenge is to allow it to be hard. Allow this fire to clear the way for new growth. We definitely recommend blocks if you got ‘em – remember that books, pillows, boxes, even low stools are great options in a pinch. You got this, keep going. (45:41)

Recommended props: blocks

Featured poses:
Hero Pose (Virasana)
Thunderbolt Pose (Vajrasana)
Table Top (Bharmanasana)
Gate Pose (Parighasana)
Cobra Pose (Bhujangasana)
Forward Fold (Uttanasana)
Upward Salute (Urdhva Hastasana)
Mountain Pose (Tadasana)
Halfway Lift Forward Fold (Ardha Uttanasana)
Plank Pose (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Downward Dog (Adho Mukha Svanasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Lizard Lunge (Utthan Pristhasana)
Runner’s Lunge/Half Split (Ardha Hanumanasana)
Full Split (Hanumanasana)
Headstand (Sirsasana)
Child’s Pose (Balasana)
Reclined Hero Pose (Supta Virasana)
Locust Pose (Salabhasana)