Balance is always found in chaos, smack-dab in the middle of some bullshit. So, we’re leaning in to the bullshit. The forces that drive you are always in motion. YOU are always in motion. And you will meet your destination – however long it takes. Letting falling down ignite your hunger. (45:51)
Recommended props: blocks, strap, chair, wall access
Featured poses:
Easy Pose (Sukhasana)
Cobra Pose (Bhujangasana)
Locust Pose (Salabhasana)
Sphinx Pose (Salamba Bhujangasana)
Half Bow Pose (Ardha Dhanurasana)
Bow Pose (Dhanurasana)
Child’s Pose (Balasana)
Downward Facing Dog (Adho Mukha Svanasana)
Mountain Pose (Tadasana)
Warrior 2 (Virabhadrasana 2)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Tree Pose (Vrksasana)
Dancer Pose (Natarajasana)
Standing Forward Fold (Uttanasana)
Table Top Pose (Bharmanasana)
Dolphin Pose (Ardha Pincha Mayurasana)
Corpse Pose (Savasana)
Up Next in WEEK 3 | Moon Cycle Challenge
-
PLANT THY TREE: Get Grounded
Somewhere between a break and a breakthrough. Build your Tree Pose and reconnect with your power. A tree grows inside of you, imagine how it feels to be deeply rooted and ever-rising. (38:58)
Recommended props: blocks, bolster, blanket
Featured poses:
Easy Pose (Sukhasana)
Corpse Pose (Savasana... -
BUILD SOME GOOD HEAT: Full Body Workout
Get fired up and fill your entire body with warmth before gently cooling back down. Sometimes, the best way to find relaxation is to sweat out the bullshit. (37:56)
Recommended poses: blocks, strap
Featured poses:
Child’s Pose (Balasana)
Table Top (Bharmanasana)
Cat/Cow Flow (Marjaryasana/Bitil... -
POWER VINYASA | Emily Denton
This classic, challenging power vinyasa flow is focused on grounding and twisting as tools to expand our capacity for presence. Peak poses include Dancing Siva and Compass variations. Grab a couple of blocks and your water bottle, and get ready to sweat!
About Emily: Emily (she/they) is a Yoga ...
1 Comment