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Watch this video and more on The Underbelly

Up Next in week 3 | trust the process

  • PLANT THY TREE: Get Grounded

    Somewhere between a break and a breakthrough. Build your Tree Pose and reconnect with your power. A tree grows inside of you, imagine how it feels to be deeply rooted and ever-rising. (38:58)

    Recommended props: blocks, bolster, blanket

    Featured poses:
    Easy Pose (Sukhasana)
    Corpse Pose (Savasana...

  • full body vinyasa flow

    get fired up, build heat, and let it all go. sometimes, the best way to find relaxation is to sweat out the bullshit. this flow will fill your entire body with warmth before gently cooling things back down, leaving you refreshed, restored, and lighter than before.

    recommended props: blocks, stra...

  • POWER VINYASA | Emily Denton

    This classic, challenging power vinyasa flow is focused on grounding and twisting as tools to expand our capacity for presence. Peak poses include Dancing Siva and Compass variations. Grab a couple of blocks and your water bottle, and get ready to sweat!

    About Emily: Emily (she/they) is a Yoga ...

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