WEEK THREE: Full Moon

WEEK THREE: Full Moon

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WEEK THREE: Full Moon
  • Your Yoga Challenge Week 3 Tarot Spread

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  • Your Yoga Challenge Week 3 Journal Prompts

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  • Your Yoga Challenge Week 3 Reflections

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  • You Completed The Your Yoga Challenge!

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  • I AM: Stand In Your Power

    Fear is not fact and we all need reminders that we are, we can, and we will. Leave the mat feeling confident no matter the obstacles ahead. (19:41)

    Recommended props: blocks

    Tabletop pose (Bharmanasana)
    Downward Facing Dog (Adho Mukha Svanasana)
    High Plank Pose (Phalakasana/Dandasana)
    Side Plan...

  • THE CHARIOT: Go Forth and Conquer

    Balance is always found in chaos, smack-dab in the middle of some bullshit. So, we’re leaning in to the bullshit. The forces that drive you are always in motion. YOU are always in motion. And you will meet your destination – however long it takes. Letting falling down ignite your hunger. We recom...

  • PLANT THY TREE: Get Grounded

    Somewhere between a break and a breakthrough. Build your Tree Pose and reconnect with your power. A tree grows inside of you, imagine how it feels to be deeply rooted and ever-rising. (38:58)

    Recommended props: blocks, bolster, blanket
    Easy Pose (Sukhasana)
    Corpse Pose (Savasana)
    Crocodile Pose ...

  • BUILD SOME GOOD HEAT: Work It Out

    Get fired up and fill your entire body with warmth before gently cooling back down. Sometimes, the best way to find relaxation is to sweat out the bullshit. We recommend a block and a strap for this practice, but the only thing you really need is you. (37:56)

    Child’s Pose (Balasana)
    Table Top (B...

  • 60-MINUTE POWER VINYASA with Emily Denton

    This classic, challenging power vinyasa flow is focused on grounding and twisting as tools to expand our capacity for presence. Peak poses include Dancing Siva and Compass variations. Grab a couple of blocks and your water bottle, and get ready to sweat!

    About Emily: Emily (she/they) is a Yoga ...

  • OPEN NATURALLY: Do The Splits

    It’s time to get into the most open of hip openers: Hanumanasana (A.K.A., full split). Let your body take its time and sink into this expansion slowly – however long it takes. No need to force anything. There’s no rush. Just let it open naturally. (46:20)

    Suggested props: two blocks

    Corpse Pose...

  • LET IT BURN: Welcome The Challenge

    Quit with the bullshit and just be here. This class will kick your ass on purpose, and the challenge is to allow it to be hard. Allow this fire to clear the way for new growth. We definitely recommend blocks if you got ‘em – remember that books, pillows, boxes, even low stools are great options i...