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BUILD SOME GOOD HEAT: Work It Out

WEEK THREE: Full Moon • 37m

Up Next in WEEK THREE: Full Moon

  • 60-MINUTE POWER VINYASA with Emily De...

    This classic, challenging power vinyasa flow is focused on grounding and twisting as tools to expand our capacity for presence. Peak poses include Dancing Siva and Compass variations. Grab a couple of blocks and your water bottle, and get ready to sweat!

    About Emily: Emily (she/they) is a Yoga ...

  • OPEN NATURALLY: Do The Splits

    It’s time to get into the most open of hip openers: Hanumanasana (A.K.A., full split). Let your body take its time and sink into this expansion slowly – however long it takes. No need to force anything. There’s no rush. Just let it open naturally. (46:20)

    Suggested props: two blocks

    Corpse Pose...

  • LET IT BURN: Welcome The Challenge

    Quit with the bullshit and just be here. This class will kick your ass on purpose, and the challenge is to allow it to be hard. Allow this fire to clear the way for new growth. We definitely recommend blocks if you got ‘em – remember that books, pillows, boxes, even low stools are great options i...

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