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I AM: Stand In Your Power

WEEK THREE: Full Moon

Up Next in WEEK THREE: Full Moon

  • THE CHARIOT: Go Forth and Conquer

    Balance is always found in chaos, smack-dab in the middle of some bullshit. So, we’re leaning in to the bullshit. The forces that drive you are always in motion. YOU are always in motion. And you will meet your destination – however long it takes. Letting falling down ignite your hunger. We recom...

  • PLANT THY TREE: Get Grounded

    Somewhere between a break and a breakthrough. Build your Tree Pose and reconnect with your power. A tree grows inside of you, imagine how it feels to be deeply rooted and ever-rising. (38:58)

    Recommended props: blocks, bolster, blanket
    Easy Pose (Sukhasana)
    Corpse Pose (Savasana)
    Crocodile Pose ...

  • BUILD SOME GOOD HEAT: Work It Out

    Get fired up and fill your entire body with warmth before gently cooling back down. Sometimes, the best way to find relaxation is to sweat out the bullshit. We recommend a block and a strap for this practice, but the only thing you really need is you. (37:56)

    Child’s Pose (Balasana)
    Table Top (B...