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THE CHARIOT: Go Forth and Conquer

WEEK THREE: Full Moon

Up Next in WEEK THREE: Full Moon

  • PLANT THY TREE: Get Grounded

    Somewhere between a break and a breakthrough. Build your Tree Pose and reconnect with your power. A tree grows inside of you, imagine how it feels to be deeply rooted and ever-rising. (38:58)

    Recommended props: blocks, bolster, blanket
    Easy Pose (Sukhasana)
    Corpse Pose (Savasana)
    Crocodile Pose ...

  • BUILD SOME GOOD HEAT: Work It Out

    Get fired up and fill your entire body with warmth before gently cooling back down. Sometimes, the best way to find relaxation is to sweat out the bullshit. We recommend a block and a strap for this practice, but the only thing you really need is you. (37:56)

    Child’s Pose (Balasana)
    Table Top (B...

  • 60-MINUTE POWER VINYASA with Emily De...

    This classic, challenging power vinyasa flow is focused on grounding and twisting as tools to expand our capacity for presence. Peak poses include Dancing Siva and Compass variations. Grab a couple of blocks and your water bottle, and get ready to sweat!

    About Emily: Emily (she/they) is a Yoga ...