Inspired by April flowers, this vinyasa flow practice is a true evolution of postures. We'll take root (start low), water the intention (knee-down variations), and grow into full bloom (standing balance postures and full expressions). This is a celebration of movement, springtime (both inside and...

Balance is the key – in yoga and in life! Let’s break down the specifics on balancing postures and give you the tools to stand strong both on and off the mat. It doesn’t have to be graceful, it just has to be you. Grab a block and a strap, and let’s get going. (35:21)

Reclined Bound Angle (Supta...

When we connect to our own duality and unite with our spirit, we are able to recognize and enjoy the love that exists in all things. That’s what yoga is all about after all: union. Let go of being right in favor of being here. We recommend having a couple of blankets, a bolster or pillows, and bl...

Sometimes we think we’re screwed when we’re really just screwed too tight. Unscrew your mind and body and let that shit go! Grab whatever props you want and lie down on your mat. (15:31)

Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Reclined Half Lotus/Reclined Bikram Tree (Supta Ardha Padm...

Break down Sun Salutations A-Z, slowly and intentionally. This foundational sequence is the perfect energizing morning flow to strengthen from within.(34:31)

Recommended props: blocks, blanket, bolster, strap

Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Standing Forward Fold (Uttanasana...

It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or full of hot air. (25:50)

Recommended props: strap, blocks

Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Reclined Hand To Big Toe Pos...

You’re strong and powerful, and this flow built from Sun Salutation A & B and a few new warrior postures is designed to ground you in that truth. There’s a lot of other places you could be right now, but the fact that you’re taking the time on the mat to take care of yourself has great significan...