Inspired by April flowers, this vinyasa flow practice is a true evolution of postures. We'll take root (start low), water the intention (knee-down variations), and grow into full bloom (standing balance postures and full expressions). This is a celebration of movement, springtime (both inside and surrounding us), and the evolution of intent.
props: 2 blocks + strap, optional
Postures include: Side bends, child's pose, modified plank and chaturanga, downward facing dog, dolphin variations, optional forearm stand, low lunge, runner's lunge, splits, sun salutation A, cobra variations, updog hold, hero, modified side plank, gate, double pigeon, half-hero fold, side plank, warrior ii, chair with pigeon, heron, warrior iii, wild thing, half moon, flying pigeon, happy baby, reclined twist, savasana.