SUNSHINE SALLY: Back To Basics
WEEK TWO: Waxing Moon • 18-Oct-2021
Break down Sun Salutations A-Z, slowly and intentionally. This foundational sequence is the perfect energizing morning flow to strengthen from within.(34:31)
Recommended props: blocks, blanket, bolster, strap
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Standing Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Half-Lift Forward Fold (Ardha Uttanasana)
High Plank Pose (Phalakasana/Dandasana)
Low Plank (Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Downward Facing Dog (Adho Mukha Svanasana)
Up Next in WEEK TWO: Waxing Moon
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GASSED UP: Better Out Than In
It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or full of hot air. (25:50)
Recommended props: strap, blocks
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Reclined Hand To Big Toe Pos... -
STEEP YOURSELF IN GRATITUDE: Be Proud
You’re strong and powerful, and this flow built from Sun Salutation A & B and a few new warrior postures is designed to ground you in that truth. There’s a lot of other places you could be right now, but the fact that you’re taking the time on the mat to take care of yourself has great significan...
