THE LOVERS: Find The Love
WEEK TWO: Waxing Moon • 23-May-2023
When we connect to our own duality and unite with our spirit, we are able to recognize and enjoy the love that exists in all things. That’s what yoga is all about after all: union. Let go of being right in favor of being here. We recommend having a couple of blankets, a bolster or pillows, and blocks for this class. Get what you need, and get ready to soften your heart with us. (38.52)
Child’s Pose (Balasana)
Table Top Pose (Bharmanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Gate Pose (Parighasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Side Plank (Vasisthasana)
Camel Pose (Ustrasana)
Easy Pose (Sukhasana)
Bridge Pose (Setu Bandha Sarvangasana)
Corpse Pose (Savasana)
Up Next in WEEK TWO: Waxing Moon
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UNSCREWED: Let That Shit Go
Sometimes we think we’re screwed when we’re really just screwed too tight. Unscrew your mind and body and let that shit go! Grab whatever props you want and lie down on your mat. (15:31)
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Reclined Half Lotus/Reclined Bikram Tree (Supta Ardha Padm... -
SUNSHINE SALLY: Back To Basics
Break down Sun Salutations A-Z, slowly and intentionally. This foundational sequence is the perfect energizing morning flow to strengthen from within.(34:31)
Recommended props: blocks, blanket, bolster, strap
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Standing Forward Fold (Uttanasana... -
GASSED UP: Better Out Than In
It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or full of hot air. (25:50)
Recommended props: strap, blocks
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Reclined Hand To Big Toe Pos...
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