low back betty
yoga for low back pain
•
25m
you got lower back pain, i got lower back pain, we all got lower back pain! this class is here to help. through a series of gentle stretches and movements, we’ll invite warmth into the spine, ease stiffness, and create space where you need it most. give your lower back the love it deserves.
recommended props: blocks, strap, blanket
featured poses:
corpse pose (savasana)
happy baby (ananda balasana)
supported reclined big toe hold (supta padangusthasana)
supine twist (supta matsyendrasana)
downward facing dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
low crescent lunge (anjaneyasana)
easy pose (sukhasana)
Up Next in yoga for low back pain
-
wheel of fortune | tarot yoga
lean into the journey—every cycle, every shift, every moment of change. don’t stress about the destination; the universe already has the map. the wheel is always turning, and transformation is always within reach. all you have to do is show up, breathe, and trust.
recommended props: blocks, bols...
-
lower body restorative yoga
open your heart, take a rest, and give your body the love it deserves. perfect for days spent sitting at a desk or waking up stiff, this class invites you to stretch, breathe, and release tension. worship your thighs—they work hard for you.
no props needed (but feel free to grab a strap or anyth...
