low back betty
yoga for low back pain
•
25m
you got lower back pain, i got lower back pain, we all got lower back pain! this class is here to help. through a series of gentle stretches and movements, we’ll invite warmth into the spine, ease stiffness, and create space where you need it most. give your lower back the love it deserves.
recommended props: blocks, strap, blanket
featured poses:
corpse pose (savasana)
happy baby (ananda balasana)
supported reclined big toe hold (supta padangusthasana)
supine twist (supta matsyendrasana)
downward facing dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
low crescent lunge (anjaneyasana)
easy pose (sukhasana)
Up Next in yoga for low back pain
-
prepare to headstand
today, we’re going upside down… away from the wall. you got this! maybe your feet stay on the ground, maybe you just watch, maybe you fall—every bit of it is part of the process. we’ll warm up with heart openers and standing postures before building the strength and confidence to explore headstan...
-
yoga for strength and endurance
we’re not going to pretend inverting isn’t hard—it is hard, and that’s exactly what makes the journey worth it. this class is all about building endurance with sun salutations and supported core work to help you take those first steps toward getting upside down. no pressure, no rush—just listenin...
-
beginner friendly yoga flow
in all of my classes, i share ways to modify if you're in a bigger body, but this one is just for my plus-size, fat practitioners. this is your space to move, breathe, and feel good in your body—exactly as it is. beginner-friendly and focused on supporting the low back, this class is all about ma...
