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the empress | tarot yoga

yoga for low back pain • 45m
13 comments

get in touch with your divinity. this practice invites deep restoration while honoring all the different phases of yourself—maiden, mother, crone, full moon, dark moon. they all exist within you, and today, we make space for them all. let things be soft and subtle, powerful and regal.

recommended props: blocks, bolster, strap, blanket

featured poses:
reclined bound angle pose (supta baddha konasana)
cow face pose (gomukhasana)
cat/cow flow (marjariasana/bitilasana)
downward facing dog (adho mukha svanasana)
standing forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
warrior 2 (virabhadrasana 2)
wide-legged forward fold (prasarita padottanasana)
garland pose (malasana)
child’s pose (balasana)
thread the needle (urdhva mukha pasasana)

Tags
chill, grounding, hips, hip opening, hip openers, hip opener, shoulders, stretching, slow, mental health, depression, anxiety, garland pose, malasana, thread the needle, gomukhasana, cow face pose, beginner friendly, intermediate, Stomach, Belly, blanket, strap, bolster, Build Strength, Relieve Stress Anxiety, Depression, Emotional Health, Recovery, Focus, Productivity, Morning Yoga, Workouts, Calm, Energy Balance, grief, Abs, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Pelvic Floor, Posterior body Psoas, Quadricepts, Shoulders, Side body, Spine, Upper body, Psoas, Lower Back, Glutes, Hamstrings, Quadriceps, blocks, Belly Love, lower back pain collection, intermediate collection, major arcana collection, mental health collection

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