Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

the empress | tarot yoga

yoga for low back pain • 45m
17 comments

get in touch with your divinity. this practice invites deep restoration while honoring all the different phases of yourself—maiden, mother, crone, full moon, dark moon. they all exist within you, and today, we make space for them all. let things be soft and subtle, powerful and regal.

recommended props: blocks, bolster, strap, blanket

featured poses:
reclined bound angle pose (supta baddha konasana)
cow face pose (gomukhasana)
cat/cow flow (marjariasana/bitilasana)
downward facing dog (adho mukha svanasana)
standing forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
warrior 2 (virabhadrasana 2)
wide-legged forward fold (prasarita padottanasana)
garland pose (malasana)
child’s pose (balasana)
thread the needle (urdhva mukha pasasana)

Tags
chill, grounding, hips, hip opening, hip openers, hip opener, shoulders, stretching, slow, mental health, depression, anxiety, garland pose, malasana, thread the needle, gomukhasana, cow face pose, beginner friendly, intermediate, Stomach, Belly, blanket, strap, bolster, Build Strength, Relieve Stress Anxiety, Depression, Emotional Health, Recovery, Focus, Productivity, Morning Yoga, Workouts, Calm, Energy Balance, grief, Abs, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Pelvic Floor, Posterior body Psoas, Quadricepts, Shoulders, Side body, Spine, Upper body, Psoas, Lower Back, Glutes, Hamstrings, Quadriceps, blocks, Belly Love, lower back pain collection, intermediate collection, major arcana collection, mental health collection

Up Next in yoga for low back pain

  • beginner friendly yoga flow
    23:45
    beginner friendly yoga flow

    beginner friendly yoga flow

    in all of my classes, i share ways to modify if you're in a bigger body, but this one is just for my plus-size, fat practitioners. this is your space to move, breathe, and feel good in your body—exactly as it is. beginner-friendly and focused on supporting the low back, this class is all about ma...

17 Comments

×