get in touch with your divinity. this practice invites deep restoration while honoring all the different phases of yourself—maiden, mother, crone, full moon, dark moon. they all exist within you, and today, we make space for them all. let things be soft and subtle, powerful and regal.
recommended props: blocks, bolster, strap, blanket
featured poses:
reclined bound angle pose (supta baddha konasana)
cow face pose (gomukhasana)
cat/cow flow (marjariasana/bitilasana)
downward facing dog (adho mukha svanasana)
standing forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
warrior 2 (virabhadrasana 2)
wide-legged forward fold (prasarita padottanasana)
garland pose (malasana)
child’s pose (balasana)
thread the needle (urdhva mukha pasasana)
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the magician | tarot yoga
open a portal to your brightest future. shine every piece of yourself forward—especially the ones you don’t always love. it takes every part of you to make your magic, so bring it all to your mat and wake up your power.
recommended props: blocks, blanket, bolster
featured poses:
easy pose (sukh... -
prepare to headstand
today, we’re going upside down… away from the wall. you got this! maybe your feet stay on the ground, maybe you just watch, maybe you fall—every bit of it is part of the process. we’ll warm up with heart openers and standing postures before building the strength and confidence to explore headstan...
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