begin the process of letting go
Yoga for Mental Health • 35m
We’re sinking in, giving up, and letting go with a restorative approach to hip openers. This isn’t about flexibility, this is about melting away the bullshit from everyday life and surrendering to the process. Grab your blocks, pillows, blankets, and whatever else makes you feel supported. (35:06)
Corpse Pose (Savasana)
Supported Fish Pose (Matsyasana)
Supine Twist (Supta Matsyendrasana)
Reclined Extended Hand to Big Toe Pose (Supta Utthita Hasta Padangusthasana)
Downward Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Life (Ardha Uttanasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Half Pigeon Pose ((Ardha Kapotasana)
Fire Log Pose (Agnistambhasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Corpse Pose (Savasana)
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